1-month
Inner Yoga
Teacher Training
Feb 1 - Feb 29, 2024
Dhyana Retreats, South India
Immerse yourself in the yoga of the cosmic being
Immerse yourself in the profound practice of Inner Yoga – Yoga of the cosmic being. In this unique 1-month Teacher Training you will deeply experience and learn to teach Inner Yoga, while being embraced in the peaceful spiritual retreat center atmosphere.
Liberate your body from deep-rooted imprints
Inner Yoga, conceived by Guruji Sri Vast, is a technique that reveals the natural state of being. It liberates the body, mind, and senses from inherent, deep-rooted imprints. Inner Yoga is a key to learn from nature, to enter into the unknown and to explore the dormant wisdom within.
Recapture your natural state of being
Inner Yoga reveals one’s inner beauty and grace. It works at various subtle layers of the body, including the chakras, elements and the cosmic attunement. It is a self-healing technique which awakens the inherent intelligence in the body, allowing natural healing to take place. Inner Yoga practice helps to achieve balance in the body and mind so that one can experience the pure human nature.
Expand your sensing capacity
The participants learn the philosophy of Inner Yoga, a series of natural body movements, several pranayama exercises, stretching exercises, and practices to expand one’s sensing capacity. Participants learn the components to design and conduct an Inner Yoga classes.
“When I hear Yoga, I do not see a person standing upside down.
I do not see a person who is demonstrating postures.
No. I see Life. I see a person who is free.
I see a person who is naturally happy, who is not doing anything extra to be happy.”
This training can be experienced separately, or as a part of the 3-months 'Yogi Path' program.
Read more about the Yogi Path
Curriculum
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Relearning the origin of natural body movements
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Pranayama, which cleanse and stimulate the natural energy flows in the body
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Practices to regain the body’s natural sensing capacity
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Nature connecting meditations
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Stretching exercises, aiming for an unstructured body, which can lead to an expanded mind
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Techniques to release stagnancy and blockages in the body
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Multidimensional experiences, rediscovering life on this planet beyond the human perspective
Experience a spiritual Sanctuary in india
Dhyana Retreats is an inspirational, transformative and peaceful haven for spiritual seekers. The natural, serene and beautiful environment serves as an ideal hermitage for a contemporary seeker – a space to explore the question - ‘who am I?’
Location Details
Old Auroville Rd, Bommayapalayam, 605101 Auroville, Tamil Nadu, India
Food & accomodation
The menu at Dhyana Retreats is aligned with the philosophy of seeking a harmonious living with nature. 3 vegan-vegetarian meals are served per day and a café is open for snacks and refreshments during the day. The changing seasons influence the Indian - Italian cuisine and ingredients are sourced from ecological producers as much as possible.
Yoga students are accommodated in shared rooms of 2-3 people of the same gender, with access to large living rooms and terraces.
