1-month
Hatha Yoga
Teacher Training
Jan 3 - Jan 31, 2024
Dhyana Retreats, South India
Gain a solid foundation for your professional yoga practice
The 1-month Yoga Education offers a memorable Ashram experience. Learn how to teach the profound principles of Yoga that lay a foundation for a healthy, happy & balanced life. This intensive Teacher Training offers a solid foundation to teach Yoga professionally for beginners and intermediate practitioners.
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understand the deeper aspects of Yoga
To understand the deeper dimension of Hatha Yoga it is important to see it in its relation to Yoga as a philosophical system and spiritual practice that was developed over 4,000 years ago to gain self-realization. That’s why the course covers not only the Asana Practice, but also the deeper aspects of Yoga Philosophy, Meditation, Pranayama, Kriyas, Bandhas, Mudras & Chanting.
“When I hear Yoga, I do not see a person standing upside down.
I do not see a person who is demonstrating postures.
No. I see Life. I see a person who is free.
I see a person who is naturally happy, who is not doing anything extra to be happy.”
This training can be experienced separately, or as a part of the 3-months 'Yogi Path' program.
Read more about the Yogi Path
Curriculum
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History of Yoga and lineages of Yoga until today
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Yoga Philosophy
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Series of Jattis (warm up excercises) and Asanas (body postures)
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Surya Namaskar (Sun Salutation)
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Various Pranayamas (breath control exercises)
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Relaxation and Meditation techniques
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Mudras (symbolic gestures)
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Bhandas (locking and redirecting energy flow)
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Kriyas (cleansing techniques)
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Chanting (rhythmical repetition of a song, prayer, word or sound)
Experience a spiritual Sanctuary in india
Dhyana Retreats is an inspirational, transformative and peaceful haven for spiritual seekers. The natural, serene and beautiful environment serves as an ideal hermitage for a contemporary seeker – a space to explore the question - ‘who am I?’
Location Details
Old Auroville Rd, Bommayapalayam, 605101 Auroville, Tamil Nadu, India
Food & accomodation
The menu at Dhyana Retreats is aligned with the philosophy of seeking a harmonious living with nature. 3 vegan-vegetarian meals are served per day and a café is open for snacks and refreshments during the day. The changing seasons influence the Indian European cuisine and ingredients are sourced from ecological producers as much as possible.
Yoga students are accommodated in shared rooms of 2-3 people of the same gender, with access to large living rooms and terraces.
Fee
Dec 1, 2023 - Feb 29, 2024
3-Month Yogi Path Program
Includes:
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Transformational togetherness with the Sangha
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3 meals per day
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Shared Accommodation
2500 €