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Maria Hallberg

Maria sees the unity referred to in Yoga, as that unity with nature in all its manifestations. Maria has been educated at a classical Yoga school in India.

Her classes include classical sun salutations with and without mantra and she will also teach classical moon salutations as a means to connnect to the soothing, healing aspect of energy as Amrita. She will teach the sequence traditionally called Chaturanga Namaskar as a means of uniting the whole being, and directing force.

Full yogic breath will be taught as a means of finding the natural rhythm in the body and releasing psychological tension, possible to detect in the breath and the breathing patterns. Asana will be taught as a way of releasing samskaras (emotionally charged memories).