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Inner Yoga

Yoga of the Cosmic Being

Inner Yoga is a profound yoga and meditation technique conceived by Guruji Sri Vast. Inner Yoga is an evolutionary step in the field of Yoga. It helps in the expansion from a physical plane to a cosmic life experience – naturally evoking inner transformation towards the deeper meaning in life. The inner yoga teacher training enables you to teach various techniques.

Inner Yoga reveals one’s inner beauty and grace. It is a self-healing tech-nique, which awakens the inherent intelligence in the body, allowing natural healing to take place.

Inner Yoga works at various subtle layers of the body, including the chakras, elements and cosmic attunement. It brings tranquility and new life experience.

Inner Yoga is not putting you into any identity, it is not putting you into any particular tradition or condition. It is all about being who you are naturally. It is a language of love and compassion with oneself and with Mother Earth. It is a journey towards the newness of yourself. Try, you will experience it. Words cannot explain, because experiences are individual and unique.

Benefits of Inner Yoga

  • a natural body experience
  • a healthy immune system
  • a flexible body and a flexible mind
  • a positive life approach through harmony and joy
  • release of dominant blockages, such as feelings of suffocation and inner conflict
  • experiencing the divine body
  • aligning with the cosmic realm


The Inner Yoga Teacher Training is mainly guided by Matajis, who are direct disciples of Guruji Sri Vast and have lived the Yogic life in his presence and guidance for the past 15 years. All teachers are living at the Sri Vast Centers, and are sharing the profound teachings of the Master with people all over the world.

Articles on Inner Yoga