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inner yoga teacher training

Yoga of the Cosmic Being

Inner Yoga – Yoga of the cosmic being – is a profound yoga and meditation technique conceived by Guruji Sri Vast. Inner Yoga is an evolutionary step in the field of Yoga. It helps in the expansion from a physical plane to a cosmic life experience – naturally evoking inner transformation towards a deeper meaning in life.

Inner Yoga encompasses the original root of all Yogic science, learning about the human body movements through the expressions of nature. The powerful and profound technique helps to transform one’s cell memory and to liberate one from old imprints. It is a key to unstructure the domesticated body and mind and enter into natural movements and thinking.

Inner Yoga reveals one’s inner beauty and grace. It is a self-healing technique, which awakens the inherent intelligence in the body, allowing natural healing to take place. Inner Yoga works at various subtle layers of the body, including the chakras, elements and cosmic attunement. It brings tranquility and new life experiences.

Inner Yoga is not prescribing any identity or any particular tradition or condition. It is all about promoting who you are naturally. It is a language of love and compassion towards you and Mother Earth. It is a journey towards the newness in yourself.

Try it and experience it. Words cannot explain what is an individual and unique experience.

Benefits of Inner Yoga

  • A natural body experience

  • A healthy immune system

  • A flexible body and a flexible mind

  • A positive life approach with harmony and joy

  • Release of dominant blockages, such as feelings of suffocation and inner conflict

  • Experiencing the divine body

  • Aligning with the cosmic realm

About the teachers

The Inner Yoga Training is mainly guided by Matajis, who are direct disciples of Guruji Sri Vast and have lived the Yogic life in his presence and guidance for the past 15 years. All teachers are living at the Sri Vast Centers, and are sharing the profound teachings of the Master with people all over the world.

Inner Yoga and the spiritual path

Yoga is union. It is a way of living in the eco-system in the human body. Yoga is not a practice, yoga is a life. The need for a spiritual path arises due to the thirst for total liberation. This total liberation is not mental, it is physical. The body needs to be prepared in order for it to reunite with life. Yoga becomes a very important role in that process. The Inner Yoga brings total liberation, the union of the human body to the cosmic realm. Then it becomes a spiritual path, rather than just a practice.

Igniting a naturalization process

Inner Yoga is a technique to experience the natural state of being, beyond the human perception. It is a naturalization process revealing your uniqueness and helping you to practically enter into an awakened state. Inner Yoga guides you to realize your Natural State of Being. The more you come closer to your Self, the more you come closer to your Natural State and something happens between you and nature. When you walk in the forest, instead there is an experience between you and the tree. You are able to sense it, be part of it. You become part of this wholeness.

Opening up the senses

We have senses, but we are not sensing fully. Inner Yoga opens up your senses further, so that you can sense Life. By sensing what is going on at this present moment, there is a connection between you and this moment, naturally, without any knowledge or information. We sense, not through our senses, but through the information that we have, through the idea that we have about things.

Inner Yoga stimulates to open up your senses, to sense life beyond any ideas. You become a child again.